February 2013 Newsletter

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Workout Philosophy
Friends – Fitness – Fun  

Don’t Forget – You Must Remember!

We Are a Fitness Program We are starting to track some dirt into the pool. This is typically caused by walking down the hill to the pool door entrance and bringing in just a little bit of dirt (or other earthly elements). Please consider walking down to the end of the parking lot and using the sidewalk. It is about an additional 40-60 yards of walking, but that should be ok because we are a fitness program and you are getting a chance to burn a few more calories. Note: for those that count pool yardage, this extra can not be counted in your log ☺

E-mail Update:
This e-mail group will be updated after this newsletter is sent out. If you are a current dues paying member then you are automatically updated. If you are not, then please send me an e-mail requesting to remain on the list.

Yearly Reminder-Early Morning:
Please! Do not leave valuables in your car. We are easy targets because we are predictable and removed from any consistent traffic flow. Please bring your valuables (personal and work) into the pool area.

No Practice Easter Weekend:
We will not have practice on Friday or Saturday of Easter weekend, March 30 & 31. We will be back in the water on Monday, April 2.

 

Inclement Weather Information
What happens if the weather is looking a little dicey? Well if you are not sure, call (402) 554-2346. That is the office phone number for Todd at UNO. The voice mail will be updated 30 minutes prior to the start of practice.


Contact Information

Todd Samland

e-mail - tsamland@unomaha.edu

work (402) 554-2346

cell (402) 250-1769

home (402) 932-1311

Coach: Todd Samland, tsamland@mail.unomaha.edu, (402) 554-2346
(30 minute private lessons available!)
Webmaster: Steve Scheuber, 
Steve.Scheuber@YAHOO.COM,
Copywright 2016, Omaha Masters Swimming


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