October 2012 Newsletter

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28 Jun 2022 Newsletter
October 2012 Newsletter  
Friends – Fitness – Fun  

Masters Information

Items for this Newsletter: new CSM locker room door policy, final quarter payment, holiday wreaths, and a free Masters Swim Clinic.

Thank You
CSM is trying to tighten up on security in the Lied Fitness Center and not leave the pool “open” at any time. The classification of the CSM pool requires it to have a lifeguard on deck for open swim/lap hours. Since security doesn’t always make it over right after practices wrap up, we will be helping out by locking the locker rooms doors to the pool about 5-10 minutes after practice. The “hallway” side of the locker rooms will stay open so people could use the restroom, and exit the building by going upstairs to the front door.

Final Quarter
The final quarter has arrived; October, November, December. The fee is $90 per quarter and $35 per quarter. Please pay by the 20th of the month.

Going Holiday Green
The UNO team conducts a fund raiser – Holiday Wreaths. If you liked the holiday wreaths offered last year, we have them again this year. They are great for adding the holiday spirit to your home or it makes a nice present for family or office staff. During the month of October orders are taken and then they will be delivered the first week of December. If you are interested in ordering then e-mail
tsamland@unomaha.edu or call/text (402-250-1769) or let me know at practice. Below you can find more details on products and prices. Check out pictures of the products at the following web site: www.sherwoodforestfarms.com/products

Holiday Wreaths – sold by team
22” Noble Fir Wreath (W2) - $20.00
28” Noble Fir Wreath (W3) - $30.00
22” Mixed Green Wreath (W4) - $25.00
10’ Western Garland (G3) - $20.00
Holiday Centerpiece (C5) - $15.00
Holiday Cones (N7) - $10

Holiday Wreaths - Direct Delivery
22” Mixed Green Wreath (W4M) - $40.00
10’ Western Cedar Carland (G3M) - $47.00
Holiday Centerpiece (C5M) - $35.00
28” Mixed Green Wreath (W3M) - $45.00
Cone Gift Basket (N7M) - $32.50
Evergreen Gift Set (EGM) - $75.00

Masters Swim Clinic
Come join the UNO Head Swim Coach, Todd Samland, and the UNO Women’s Swimming and Diving team as they give drills and suggestions on how to swim more efficiently (and faster)!

General Information
Who: for adult swimmers 18 and older
What: Free Swim Clinic for Adult Swimmers
When: Saturday, October 27 (approximately 4 pm)
Where: HPER Building located on the UNO campus
Cost: get free ticket to clinic by attending free swim/dive meet (starts at 2 pm)
Why: Come watch some great college swimming and diving then try it at the clinic.

The Details
If you are an adult swimmer (18 and older) and would like to receive a few stroke pointers then here is your golden opportunity! Bring your swim suit, cap, and goggles to the UN Kearney vs UNO meet because afterwards you can participate in a free swim clinic.  In order to take advantage of this free swim clinic you must attend the swim/dive meet (also free of charge). Fans at the meet will receive a ticket for the clinic during the diving event. When the meet is over then come down to the pool deck with your ticket and join in the clinic. The clinic will be lead by Todd Samland with at least two college swimmers assisting with each lane. This clinic will offer two stroke options every 30 minutes. The first 30 minutes swimmers will have a choice between Freestyle and Breaststroke. The final 30 minutes swimmers will have a choice between Backstroke and Butterfly. If you have any questions then send an e-mail to tsamland@unomaha.edu

Inclement Weather Information
What happens if the weather is looking a little dicey? Well if you are not sure, call 554-2346. That is the office phone number for Todd at UNO. The voice mail will be updated 30 minutes prior to the start of practice.

Contact Information

Todd Samland

e-mail - tsamland@unomaha.edu

work (402) 554-2346

cell (402) 250-1769

home (402) 932-1311

Coach: Todd Samland, OmahaMastersSwimming@gmail.com, (402) 250-1769
(30 minute private lessons available!)
Webmaster: Steve Scheuber, 
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